I often like to compare current workouts with workouts from prior years to help me evaluate my fitness. I still use the same workout log sheets I used in high school to enter my workouts.  These workout logs have been a great asset to me and Coach Larsen (who keeps his own notes on my workouts). Recently they also came in handy as I was writing my book “Run To Overcome,” (www.RunToOvercom.com to be released on Nov. 1).

For today’s post, I wanted to share my race splits for the Rock N Roll San Jose Half Marathon, and compare them to my splits from last year.