The countdown to the ING New York City Marathon is palpable in this must watch episode of On the Run. We travel west and go inside the lives of top American distance runners Alisha Williams and Jason Hartmann. Joining us at the desk, ING New York City Marathon champions Geoffrey Mutai and Meb Keflezighi talk about the thrill of winning and the pressure of staying on top. Then a conversation with journalists David Epstein and Weldon Johnson who share their podium predictions for the women's lineup in this year's race.

On the Run is a weekly running lifestyle show. Each episode gives insider access to pro athletes and inspirational local heroes, as well as news about community running programs and the running industry. Hosts Tim Hutchings, Olympian Carrie Tollefson and Karla Bruning explore the lives of runners with behind-the-scenes stories, coaching and training tips, and exclusive interviews.